araññagato

Yoga and Movement

I began my personal journey with asana practice in 2005, seeking a compliment to an intense martial arts practice and an antidote to the accumulated injury and imbalance that resulted. I continued with intensive periods of study and practice in Varanasi, India in 2012, and in Rajpur in 2017. I completed an Intensive teacher training course with Samyak Yoga in Mysore in 2017.

While training in Plum Village in 2015-16 a good friend on the path introduced me to the work of Donna Farhi, author of a number of exceptional books on the practice and teaching of Hatha Yoga. I was lucky enough to attend an intensive with Donna in Melbourne 2018, and she continues to be my touchstone for healthy asana practice and teaching technique.

Recommended books.

by Donna Farhi:

“The Breathing Book”

“Yoga, Mind, Body, Spirit”